A safe, calm listening space for people who are struggling to be seen and heard in a crowded, noisy world.
Tired of being tired, not sleeping well, held back from your life goals by overthinking?
Procrastinating, frustrated at feeling powerless to change, but don’t have the confidence to try?
Struggling with relationships?
Anxious or worried all the time?
Time and again, I saw how just being seen and heard by another human being, being accepted without judgement, can be the start of a journey back to healing.
I am a Person Centered counsellor based in Newark, Nottinghamshire. I offer therapy sessions both in my garden therapy room in Newark, and online. I spent five years in training at the Metanoia Institute in London. During my training,
I worked in their counselling and psychotherapy service, helping people who were struggling with anxiety, depression, problems at work and experiencing thoughts of suicide. I went on to work for three years as a trauma-focused counsellor, for an organisation helping adult survivors of childhood sexual abuse.
I have a particular interest in working with low self-esteem.
